How to Exfoliate Sensitive Skin

Exfoliation is one of the best ways to keep skin smooth, radiant, and clear.

But if you have sensitive skin, the thought of scrubbing or applying acids can be intimidating.

Done incorrectly, exfoliation can lead to redness, irritation, or even barrier damage.

The good news? With the right ingredients and method, exfoliating can be gentle and effective—even for sensitive complexions.

Here’s everything you need to know about how to exfoliate sensitive skin safely, and why a blend of lactic acid, salicylic acid, and fruit enzymes can be the sweet spot for smoother, more luminous results.

Why Exfoliation is Important

Exfoliation helps remove the build-up of dead skin cells that can:

• Make skin look dull or rough

• Contribute to clogged pores and breakouts

• Prevent serums and moisturisers from absorbing properly

For sensitive skin, exfoliation is about balance—removing what the skin doesn’t need while protecting the skin barrier.

The Risks of Over-Exfoliation

Sensitive skin is more prone to irritation, so overdoing exfoliation can backfire. Harsh scrubs or strong acids can lead to:

• Redness and stinging

• Flaking or peeling

• Increased sensitivity to the sun

• Weakened barrier function

This is why choosing the right type of exfoliant—and using it sparingly—is key.

Chemical vs Physical Exfoliation for Sensitive Skin

Physical Exfoliation

Scrubs with rough particles can be too abrasive for sensitive skin. They may create microtears or worsen irritation.

Chemical Exfoliation

Exfoliating acids (AHAs and BHAs) dissolve dead skin cells and impurities without scrubbing.

For sensitive skin, chemical exfoliation with gentle acids is usually a safer, more effective choice.

Why Glycolic Acid Can Be Irritating

Glycolic acid is one of the most popular AHAs, but it’s also the most potent and penetrating.

Because of its small molecular size, glycolic acid can penetrate deeply and quickly—which is why it works well for tough, thickened skin but can be harsh on sensitive complexions.

For sensitive skin, using blended acids with larger molecules and calming properties is a smarter choice.

The Power of Blended Exfoliants

A combination of acids balances effectiveness with gentleness, ensuring skin is refreshed without being stripped.

Lactic Acid (AHA)

Lactic acid has a larger molecule than glycolic acid, so it penetrates the skin more slowly. This makes it gentler and more hydrating, while still effective at dissolving dead skin cells and improving skin texture.

Salicylic Acid (BHA)

Salicylic acid is oil-soluble, meaning it penetrates deep into pores to clear out congestion. It’s especially beneficial for acne-prone skin and can reduce blackheads and breakouts.

Pineapple Fruit Extract

Fruit enzymes like those from pineapple naturally break down dead skin cells on the surface, offering a mild but effective exfoliation. Pineapple is also rich in antioxidants and Vitamin C, helping brighten the skin while soothing inflammation.

Our Refining AHA + BHA Exfoliator

Sensitive skin deserves results without the sting. That’s why our Refining AHA + BHA Exfoliator is formulated to:

• Dissolve dead skin cells with lactic acid for gentle resurfacing

• Clear pores with salicylic acid to minimise breakouts

• Sweep away impurities with pineapple fruit extract for a luminous glow

The result is a smoother, brighter, and more refined complexion—without the harshness of single-acid formulas.

How to Exfoliate Sensitive Skin Safely

Step 1: Start Slow

Introduce exfoliation 1–2 times per week. As your skin builds tolerance, you can adjust based on how it feels.

Step 2: Apply Gently

Avoid rubbing or layering too many exfoliants at once. A leave-on serum or gentle mask is often enough.

Step 3: Listen to Your Skin

If you experience redness, burning, or prolonged sensitivity, scale back usage or switch to a milder product.

Step 4: Always Use SPF

Exfoliation increases sun sensitivity, so daily sunscreen is non-negotiable.

Final Thoughts

Exfoliating sensitive skin doesn’t have to mean redness, dryness, or discomfort.

By skipping harsh scrubs and choosing a balanced blend of lactic acid, salicylic acid, and pineapple fruit extract, you can achieve smoother, brighter skin without compromising your barrier.

Our Refining AHA + BHA Exfoliator was created with this philosophy in mind—delivering high impact on skin, but low impact on sensitivity.

With the right approach, exfoliation can be a game-changer for even the most delicate complexions.